NO.I

NO.II

NO.III

NO.IV

WE ARE ALL
BRIGHTER + STRONGER THAN WE COULD HAVE EVER IMAGINED

WE ARE ALL BRIGHTER + STRONGER THAN WE COULD HAVE EVER IMAGINED

BRIGHTER + STRONGER

Hi, I'm KARENA

I'M SO GRATEFUL YOU'RE HERE!

I'm a MENTAL HEALTH ADVOCATE,

wellness ENTREPRENEUR,

New York Times BEST-SELLING AUTHOR,

and, like you, I'm a WORK IN PROGRESS

every single day.

I created this space to share my own story of hardship and hope, so I can serve as an inspiration to you on your unique path. 

I’m here to remind you that — no matter who you are, where you’ve been, or what you’re going through — you have a spark of greatness that’s already inside you. My mission is to help you see and nurture it so you can dream bigger, bolder, and brighter than you ever thought possible. 

TO DREAM, TO HOPE, TO LOVE ... WHAT COULD BE BETTER?

READ

NO. I

See a preview of

MY UPCOMING MEMOIR,

which chronicles my journey of finding self-love, strength, and hope in the darkest places.

LISTEN

NO. II

Tune in to MY NEW PODCAST

for honest, vulnerable conversations around mental health and interviews with leading experts.
Find easily ACCESSIBLE RESOURCES to support your mental health and ways to advocate for mental wellness for all.

LEARN

NO. III

MEDITATE +MOVE

NO. IV

Join me in the Toned Body, Toned Mind program IN THE TONE IT UP APP FOR RESTORATIVE YOGA FLOWS AND MINDFUL MEDITATIONS to care for your body, mind, and soul.

I'M HONORED TO BE FEATURED IN

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