Ending the stigma around MENTAL HEALTH

one conversation at a time.

Launching Fall 2021.

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THE BIG SILENCE

 It wasn’t even on my radar until you, my community, inspired it. I’m a passionate advocate for mental health support, so one day I asked on Instagram, “How can I support you? What do you want to know about mental health?”

I received hundreds and hundreds of responses, and I noticed a lot of the same questions come up — how to deal with anxiety and depression, care for loved ones with a mental health condition, build self compassion, release fear and imposter syndrome, integrate mindfulness and meditation, just to name a few.

 My first reaction was, 

“Holy shit, people really want to talk about this stuff! We all need help.” 

I HAD NO INTENTION OF STARTING A PODCAST.

Launching Fall 2021!

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