the PODCAST

Ending the stigma around MENTAL HEALTH

one conversation at a time.

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THE BIG SILENCE

 It wasn’t even on my radar until you, my community, inspired it. I’m a passionate advocate for mental health support, so one day I asked on Instagram, “How can I support you? What do you want to know about mental health?”

I received hundreds and hundreds of responses, and I noticed a lot of the same questions come up — how to deal with anxiety and depression, care for loved ones with a mental health condition, build self compassion, release fear and imposter syndrome, integrate mindfulness and meditation, just to name a few.

 My first reaction was, 

“Holy shit, people really want to talk about this stuff! We all need help.” 

I HAD NO INTENTION OF STARTING A PODCAST.

I created this podcast as a safe space where we . . .

NO.I

click to listen!

The first step in ending the stigma around mental health is talking about it, so here we go!

NO.II

NO.III

can have

talk to leading

and hear firsthand that

HONEST AND VULNERABLE CONVERSATIONS

MENTAL HEALTH EXPERTS

WE'RE NOT ALONE IN THESE FEELINGS

TUNE IN NOW >>>

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the reviews are in!

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